Self-Reflection & Mindfulness

At Mountain Lake Academy we participate in off-campus trips called Adventure Based Activities. This week we went to a spot called the Jay Covered Bridge. Upon arrival, we sat together alongside the gently flowing water. While taking in the natural scene, I reflected on the fact that I'm in a unique spot in my life. Since coming to Mountain Lake Academy, I've realized how much growth I've experienced by returning to better school-going habits and seeing my grades improve. Our goal at the peaceful bridge was to practice a skill called mindfulness. Awareness of ourselves, our surroundings, and our feelings is a helpful tool to use when in need of a calming reset. Focusing on my breathing and being present in the moments allows for my thoughts to pass by without judgment. It took me a moment to acknowledge it, but I finally realized that the only thing holding me back has been myself. My experience at Mountain Lake Academy has been amazing. My newfound efforts and the support of my family and staff members here continue to help me grow. - Student B.R.